Apr 16, 2019 Bring the back to a boil, cover the pot, and reduce heat to maintain a gentle boil for about 20 minutes or until lentils are tender. Set aside to cool. Make the vinaigrette. Place ½ cup olive oil, ¼ cup red wine vinegar, 1 tsp. Honey, 2 Tbsp. Hormone Reset Diet 21 Days 21 Day Meal Plan Diet Meal Plans Meal Prep Beachbody Ultimate Reset 21 Day Cleanse 21 Day Challenge Body Reset Hormone Balancing This weekend was all about prepping for the 21 Day Ultimate Reset. Here's how to meal prep for Ultimate Reset (Phase One) based on the time-saving menu options listed in the Reset in a Crunch section of the program guide. Whether you're looking to get healthy and fit for. How to Meal Prep for Ultimate Reset (Phase Two) In the second week, Phase Two, you’ll continue to refine your diet, and will now be eating completely vegan meals (don’t worry, we made them delicious). This simple meal prep plan will guide you through making your meals for the next five days.
This weekend was all about prepping for the 21 Day Ultimate Reset. I am super excited to start - always up for a challenge and to give health to my body. I love how prepared the program gets you - DVDs to fully learn about all the supplements and the different phases of the program, and cooking segments to learn about the nutritional aspects and see delicious vegan meals being preparred. Plus a full 120 page program and nutrition guide that gives you step by step day by day meal plans and recipes. There literally is no guess work here!
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I'm looking forward to trying recipes that I would normally not try and bring in some new techniques to my kitchen. The program is 3 weeks:
Phase 1: Reclaim, preparing yourself and getting your body back to a healthy pH balance
Phase 2: Release, carry away toxic compounds that are blocking proper nutrient absorption
Phase 3: Restore, introducting essential enzymes and probiotics to restore your body to maximum efficiency
I have all of my supplements and the daily schedule makes it so easy to know when to take them. With week 1 we start with mineralize, optimize, alkalinize, and soothe. And tons and tons of water!!!
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The supplements that make up the daily regimens:
Revitalize: revitalize flora in the digestive tract
Beachbody Ultimate Reset Guide
Detox: helps remove toxins and waste in the colon
Alkalinize: helps maintain alkalinity
Mineralize: adds natural minerals needed by the body
Optimize: promotes healthy metabolism and effective body functions
Soothe: enhance digestive health and reduce inflammation
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So I made the week 1 meal plan a little simpler for myself just becuase I am so busy! I am doubling up on some of the recipes so I will make double portions for myself and save half for the next day. So you actually get alot more variety than what is above, but I like to keep things simple :) On day 1 salmon is included for dinner & eggs for 2 early breaskfasts, but then it is a completely vegan program. I will also be incorporating my Vegan Shakeology for the snack - again to make this super easy and so I don't have to think about what to have for the optional daily snack. My one stop superfood 30 sec. powerhouse shake!
Join me on this 21 day cleanse Need for speed carbon iso zone. www.lindalammie.com
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I'll be blogging more as we go along on my results, how I am incorporating my green juice, and what exercises I am doing (you need to keep it gentle to let your body focus on healing and detox - think walking and restorative yoga.)
Ready to get started on your 21 Day Cleanse? - message me today to join my private online wellness group! CLICK HERE TO APPLY or message me at [email protected]